Health coaching

‘Health is a big word. It embraces not only the body, but the mind and spirit as well and not today’s pleasure and pain alone, but the whole being and outlook of man.’
James H West

This innovative new programme running over six months offers a combination of seminars, workshops and group coaching. Working with myself and a small group of supportive peers, you will address your physical, mental, emotional and spiritual health. You will be given the tools to make positive changes in your life and enhance your overall well being.

Our sessions

Topics include:

  • Reducing negative self talk
  • Creating a positive self concept
  • Self compassion and self care
  • Understanding emotional eating
  • Guidelines for clean eating
  • Developing your intuition

How it works

The support of a group is powerful when you want to make sustainable changes and the use of transformational coaching will enable you to discover and tackle what has been holding you back from achieving vibrant health in your mind, body and spirit. You will be guided through a series of exercises exploring all dimensions of yourself and the different aspects which make up your whole self and lead to complete ease in your overall energy system.

Outcomes of this programme are likely to include:

  • Increased energy levels
  • Enhanced immune system
  • Greater piece of mind
  • Increased self esteem
  • Release of excess weight

This is much more than a health and fitness programme and requires a commitment to explore all aspects of self in order to make lifelong changes and achieve outstanding results.

Health coaching woman walking in forest

Get in touch about health coaching